A Healthy Way to Look at Coconuts

Jessica Yoches recently published an article with The Healing Center in Denver on Oil Pulling, and the benefits it can have naturally. The article does an excellent job describing the process of oil pulling in regards to using sesame and coconut oil. In this article we review some of the top benefits for the use of coconut oil starting with oil pulling. First we support Jessica’s research, and show how other research points to the use of other natural health care.

Coconut oil has a lower content of Omega-6 fatty acids than does sesame oil, with a higher amount of Omega-3 fatty acids beneficial for preventing both inflammation and gum disease. – See more at: http://thehealingcenterdenver.com/healing-blog/#sthash.XDcGOQJz.dpuf

Yoches notes the use of the Omega-3 is better for oral hygiene. Buck Hales, a professor and chair of the department of Physiology at Southern Illinois University Carbondale, recently conducted testing on the relation to how consuming Omega-3 can also lead to a reduction in ovarian cancer.

HealthyAmbition.com goes into extensive review with coverage of benefits from coconut oil.

“By doing dietary intervention with flaxseed, you are able to actually significantly decrease the severity of the disease,” Hales said.

Coconut oil is the substance we are highlighting, but we also want to breakdown the benefits within the oil. Kathleen M. Zelman, author at WebMD, helps break down some of the reasons why and why not coconut oil is so effective for a healthier life.