Naked Collagen mix by Naked Nutrition. Photo provided.
Naked Collagen mix by Naked Nutrition. Photo provided.

Kickstart the Keto Diet with Grass-Fed Protein

A progressive change in living a healthier lifestyle has been continuing to build momentum across developed countries.

At the start of each year, people look to reform their diet and workout plan. For those looking to add protein into their diet, or using high-quality collagen peptides, Naked Nutrition has recently expanded to Vitamin Shoppe stores nationwide. Their products provide a GMO-free dietary supplement.

After reviewing how their product works on consumers via Instagram, it appears that using a supplement in addition to a healthy diet and workout schedule, can provide drastic changes for body builders. The Amazon reviews for their NAKED WHEY is rated 4.5 out 5.

ketocoachmagda on Instragram noted that NAKED COLLAGEN worked with her keto diet.

For many individuals looking to shape and tone their body; they are most likely familiar with a unsettling taste regarding protein powders. A YouTube review video by BarBend is an honest look at NAKED WHEY.

In order to keep protein shakes and dishes fresh in 2019, we have compiled a list of recipes to mix up a diet plan along with Naked Nutrition.

Post-Workout Protein Bowl

  • ½ cup cottage cheese (no-salt-added, if you can find it)
  • ½ cup nonfat Greek yogurt (any flavor)
  • 1 scoop (9.5 g) Naked Collagen Peptides
  • ½ cup fresh raspberries (about 2 oz)
  • ½ cup fresh blackberries (about 2½ oz)
  • ⅓ cup granola
  • 1 tbsp honey

To assemble your protein bowl, start by mixing the yogurt and cottage cheese together, then add in the collagen peptides and stir until everything is combined evenly. Top the protein base with your berries and granola, then drizzle with honey and serve. If you prefer different fruit, feel free to swap berries for something else. 

Per Serving: 493 calories / Carbs: 58.4 g / Fat: 11.1 g / Protein: 42.4 g

Macros: 46% C | 20% F | 34% P

Banana Protein Pancakes

  • 1 scoop Naked Whey protein powder
  • 2 bananas, mashed
  • 2 eggs, beaten

Combine the ingredients in a mixing bowl until thoroughly mixed. Heat a lightly oiled pan over medium-high heat. Once the pan is hot, spoon the 3 inch-wide helping of the batter into the pan. Flip the pancakes when bubbles form and pop, leaving unfilled holes in the batter.

In addition to a healthy diet, working out with a schedule is also key to overall fitness. The original development of the schedule can be easy, but sticking to it is the difficult part. It helps having a workout partner to keep motivated.

Watch over 5 Easy Ways to Add More Activity to Your Life via Naked Nutrition below on YouTube. Browse over a quick list of these five elements:

  1. Take a brisk 5-minute power walk up on your way to getting the morning paper.
  2. Do 5-10 minutes of jumping jacks before your shower.
  3. Cooking dinner? Do standing push-ups while you wait for the pot to boil.
  4. Live in an apartment? Take the stairs.
  5. If you do take the elevator, do calf raises and stretches.

Stay connected with their social media for more information. Naked Nutrition uses limited ingredients within their product, but has yet to be approved by the FDA. My best suggestion is to use the product as needed, and like any substance, do not over consume.